• Foods & Tips to Boost Your Metabolism

    Egg whites – rich in branched chain amino acids. I like to make an egg white omelet with lox in the morning. It tastes great, and it doesn’t give me a “heavy” feeling. Lean meat/Protein – full of iron; your body burns more calories digesting protein than it does eating fat or carbohydrates. Good protein sources are lean chicken, turkey, fish, and lean cuts of beef and pork. Alternatives include beans, lentils, tofu. Water – your metabolism slows down with – …

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  • Top 10 Real Life Mom Fantasies

    This article cracked me up. Ah to be a mom… You get a whole new perspective about life. It’s not all about you anymore. Click to add a bit of humor to your day and please share your mom fantasies.

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  • McDonald’s to serve only antibiotic-free chicken in bid to boost image

    Should I say, “It’s about time”, or should I say, “Boy, are you late in the game…” At least they’re taking a positive step here and is trying to make positive improvements. Truthfully, I’ve always had a special place in my heart for their chicken mc nuggets, fries, and oh so yummy apple pies! I don’t know why. I think it stemmed from my childhood. My dad would take us to McDonald’s or Pioneer Chicken (blast from the past) as – …

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