Foods & Tips to Boost Your Metabolism

Foods & Tips to Boost Your Metabolism

Egg whites – rich in branched chain amino acids. I like to make an egg white omelet with lox in the morning. It tastes great, and it doesn’t give me a “heavy” feeling. Lean meat/Protein – full of iron; your body burns more calories digesting protein than it does eating fat or carbohydrates. Good protein [...]